fascia is a band of connective tissue that sits underneath your foot. Its role
is to provide support to the arch of your foot.
When we do
activities that our bodies are not prepared for, we can overload our plantar
fascia and cause it to become inflamed.
is known as plantar fasciitis. It
will often present with the following symptoms:
Pain under the heel
In the morning
standing or sitting
the care of a physiotherapist, there are multiple treatment modalities that can
assist in making day to day tasks easier and pain free.
· Soft tissue release
· Strengthening calf and surrounding muscles