Are you a runner that is constantly injured or has persistent niggles? You may benefit from a running assessment.

A running assessment involves assessing:

     · Posture/Muscle balance

     · Gait (video)

     · Muscle strength and mobility

Whether you are new to running or a seasoned pro, we can provide you with a plan to:

     · Manage injuries

     · Prevent niggles

     · Increase your strength

     · Manage and progress your training load

If needed we can also offer custom orthotics.